A space to
feel seen, heard, and understood.
Client-centered, solution-focused, culturally sensitive, and inclusive psychotherapy for individuals ages 13+.
Virtual sessions available for those navigating anxiety, depression, burnout, trauma, grief, relationships, life transitions, and more. Available across Ontario.
About Alexandra,
BHSc, MACP, RP (Qualifying)
Welcome, and thank you for taking the first step in your therapy journey.
I hold a Bachelor’s degree in Health Sciences and a Master’s degree in Counselling Psychology.
My approach to therapy is client-centered and solution-focused, grounded in each client’s unique needs, values, and lived experiences. I strive to create a supportive, collaborative space where clients feel heard, understood, and empowered to move toward meaningful change.
I work with individuals navigating anxiety, depression, post-traumatic stress, burnout, grief, postpartum challenges, relationship difficulties, life transitions, and other emotional or personal concerns. My goal is to help clients process difficult experiences, strengthen healthy coping strategies, and build on their existing resilience.
I am committed to providing culturally sensitive and responsive care. I value working collaboratively with clients to better understand their identities, worldviews, and personal experiences. Growing up in a religious family has also given me a unique understanding of the complexities of religion, religious trauma, faith, and spirituality, and I welcome conversations around these areas.
As a Portuguese-Yugoslavian-Canadian raised in an immigrant family and currently based in Ottawa, ON, I bring both personal and professional understanding to the diverse experiences and perspectives clients may hold.
I look forward to being a part of your journey.
Anxiety & Depression
Anxiety is a feeling of worry or nervousness, caused by expecting something bad to happen. Some symptoms may include:
-
Constant worrying, racing thoughts, or rapid heartbeat/tight chest
-
Difficulty concentrating
-
Feeling "tense"
-
Stomach issues or nausea
-
Difficulty sleeping
-
Irritability or feeling easily overwhelmed
-
Avoidance of places or situations due to fear
Depression is a state of feeling down or unhappy that can range from sadness and frustration to deep hopelessness, and can make everyday life harder to manage. Some symptoms include:
-
feeling very tired or low in energy
-
feelings of excessive guilt or low self-worth
-
feelings of hopelessness
-
thoughts about dying or suicide
-
difficulty sleeping
-
changes in appetite/weight
Session fee: $130 / 50 mins · Sliding scale may be available upon request · Direct billing not available.
Virtual individual sessions are offered to clients 13+ across Ontario. Clients may seek therapy for several mental and/or emotional concerns or personal growth goals. Alexandra works with clients to develop a therapy plan that is tailored to their unique needs, values, worldview, and other important factors that shape their lives. She harnesses client's strengths and internal resources to build their resilience and achieve personal growth. Alexandra has the training and expertise to help clients through many concerns, including but not limited to:
Areas of Focus
Stress & Burnout
Stress is a short-term physical or psychological response to pressures.
Burnout is the body's response to excessive chronic stress leading to complete exhaustion.
Some symptoms may include:
-
Constant fatigue
-
Dissociation or "spacing out"
-
Getting sick often
-
Irritability or anger
-
Lack of interest
-
Difficulty sleeping
-
Stomach issues
Life Transitions & Identity
Life transitions happen for everyone and can have significant impacts on a person's mental health and wellbeing. Navigating life transitions alone can be difficult.
Some life transitions that clients seek help with include but are not limited to:
-
Starting high school
-
Starting post-secondary education
-
Entering the workforce
-
Starting a new career
-
Entering parenthood
-
Exploring romantic relationships
-
Entering marriage
-
Entering retirement
-
Moving to a new location
-
Navigating a separation
-
Shifting to a new lifestyle
Individuals may struggle with their identity as it relates to their self-concept, values, or purpose. These concerns often stem from life transitions or stressful and/or traumatic events.
Self-worth & Relationships
Self-worth is one's internal belief of their value, regardless of achievements or what other people think, and it affects one's confidence and emotional wellbeing. Negative beliefs about one's self-worth can lead to low self-esteem which may look like:
-
negative self-talk
-
avoidance related to fear of failure
-
diminishing achievements
-
constant comparison
-
people-pleasing habits
Relationship issues can arise in romantic, platonic or familial relationships and can stem from internal or external factors. Clients may seek help with:
-
Starting/maintaining romantic relationships
-
Navigating familial relationships
-
Improving relationship/social skills
-
Improving communication skills
-
Implementing and maintaining boundaries
FAQs